Everyday I take one hour for myself and exercise. I work out to feel good and keep me being the best I can be. That also means eating right and making good choices. I miss take out and so I spend a lot of time trying to replicate my favourites. It allows me to eat some great foods and even save some money too. Chicken fried rice is totally my favourite and I wanted to make version that Rylan would eat. Ry loves quinoa so I used that instead of rice and removed the chicken and it worked. It tasted so good that Ry asked it for every night for a week.
This dish also freezes well so I make a big batch and freeze lots for later.
Egg Fried Quinoa
3 cups cooked quinoa
4 carrots chopped
2 cups frozen peas
2 eggs
1 tsp garlic
salt and pepper to taste
5 tbsp. coconut aminos
1 tbsp. garlic aminos
Heat 1 tbsp. of coconut oil in the frying pan and add the carrots and peas. Sautee for a few minutes until they soften and add the spices aminos and quinoa. Add in the eggs and stir well. Serve warm and enjoy.
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