Coconut Flour Breakfast Muffins

My wonderful shift working husband was getting tired of having the same old breakfast options every day and was looking for something he could throw in his lunch that was quick and packed with protein.  These breakfast muffins are full of protein and are so easy to throw in your lunch.  They freeze well too.  I currently have 2 dozen frozen to pull out as needed.

Coconut Flour Breakfast Muffins

4 eggs
1/4 cup of water
4 tbsp. coconut flour
1/4 tsp sea salt
1/4 tsp baking powder
1 cup leftover cooked ground beef or 1 -2 cans of salmon or tuna
1 tsp paprika
1/4 cup green onion

Mix together all the ingredients.  Pour into silicone muffin cups and bake at 375 F for 15-18 minutes.

I freeze them in baggies of two which makes a perfect breakfast or snack.