Monday 29 September 2014

Whole Wheat Saskatoon Muffins

My husband has been struggling with cutting down on his sugar intake and was deeply missing baked goods.  He loves his carbs and loves his treats.  I started playing around with different recipes that called for honey in them instead of granulated sugar.  Currently we do not have safe honey but we have been successfully using coconut nectar.  I decided to give it a try in baking and amazingly it worked.  The muffins were delicious and I have one very happy hubby.

Whole Wheat Saskatoon Muffins

1/4 tsp cinnamon
3/4 cups water
1/4 cup coconut oil
1/4 cup coconut nectar
1 egg
2 cups whole wheat flour
3 tsps. baking powder
1/2 tsp sea salt
1 cup frozen Saskatoon berries ( you can sub with whatever safe berry or fruit you have)

Mix together all the wet ingredients.  Add in the flour, baking powder and salt and mix well. Fold in the frozen berries.  Fill silicone muffin cups 3/4 full and bake at 400 F for 25 minutes.

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