Monday 5 September 2016

Gut Healing Bone Broth

Two years ago my husband started the GAPS diet in a quest to try and get healthy.  He has been sick since he was 5 years old and with each passing year his health has gotten worse. There has been numerous doctor visits and medical procedures and we kept coming back with nothing.  This led us to the GAPS diet and the power of the bone broth.

Bone broth is nourishing and has made a world of difference for Kevin.  It is also super easy to make.  Simply fill the slow cooker with soup or marrow bones, add 2 tbsp. coconut vinegar, 1 tsp sea salt and then fill with water.  Cook on slow for 36 hours.  Ladle into jars and let cool completely before freezing. 

You can eat it by itself or add to your favourite dishes.


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