Cabbage and Beef Stew

It has taken me 2 years of convincing but I finally got my hubby on the GAPS diet to heal his gut.  His quality of life was rapidly deteriorating and the amount of safe foods that he had available to eat was down to 12.  There needed to be a drastic change and quick to ensure that he could turn his health and life around.

The GAPS diet is a strict diet but is yielding amazing results for Kevin.  He got on board pretty quick when he started to feel good and has been pretty happy with the foods I have been making for him.  One if his favourites is the cabbage and beef stew.

Cabbage and Beef Stew

1 small beef roast cooked in water in the slow cooker for 12 hours (shredded)
1 head of cabbage chopped
4 leeks chopped
6 cups beef broth
salt and pepper to taste
3 cloves crushed garlic

Place all the ingredients in a pot and cook for 15-20 minutes until  the vegetables are soft.