I remember coming home from the dietician after discovering that Ry was allergic to corn and having a list in my hands of things to take out of his diet. The list was pretty small compared to what I now know but I remember seeing ketchup on the list and wanting to cry.
All I could think of was why on earth should there be corn in ketchup. Research revealed that good ole white vinegar was made from corn.
I am not sure why I panicked at the thought that Ry might not be able to have ketchup but it really made me sad and scared. Ketchup is something I grew up with, something little kids love licking off their plates and just pairs so perfectly with potatos!! There was only one solution - learn to make my own.
I was surprised at how easy it was to make and how much better it actually tastes. Now seeing Ry have homemade fries with ketchup brings such a warm feeling to my heart.
Super Simple Ketchup
6oz tomato paste
1 tbsp. sugar
2 tbsp. coconut vinegar
1 tsp sea salt
1 cup water
1 tsp garlic (dehydrated powder)
1 tsp onion powder (dehydrated myself)
1/2 tsp allspice
2 tsps. molasses
Place all the ingredients in a pot and whisk together. Simmer over medium heat until the ketchup thickens up. If using right away put in a jar in the fridge.
I usually make a triple batch and water bath can afterwards to always have some on hand. It is a great base for BBQ sauce or baked beans.
How do you make the tomato paste?
ReplyDeleteI have safe tomato paste that I buy but you can make your own by boiling done tomatos until they thicken.
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